Managing Anxiety
A Wellness Workshop
Date and Time
-
Location
YMCA of Sequim
Please join us for this meaningful conversation about how anxiety can adversely affect our lives. Participants will learn why anxiety is on the rise, develop strategies to cope and build resilience.
Free for members; available for non-members with a day pass which also includes use of the entire facility for the day.
Registration is required.
| Presented by Lance Lewis, PhD. Lance has presented for us in the past, most recently about Seasonal Affective Disorder and how the changes in seasons can affect our mental health. Lance has a Ph.D. In Psychology. He provides individual and couples therapy through Dungeness Valley Community Church and is a very active member of the Y! |
Contact for more information