Our trainers will design a safe and effective exercise program to help you reach your personal goals-whether it be weight loss, exercise performance or overall improved wellness. Your trainer will provide education about strength training, cardio endurance and basic nutrition while keeping you motivated and accountable to reach your goals.
Benefits of Personal Training:
- A fitness program designed just for you
- Maximize your results
- Get professional assistance to increase your strength, flexibility, endurance, posture, balance, coordination and cardiovascular health
- Reach or maintain a healthy body weight
- Learn correct form and technique
- Relieve boredom with a variety of exercises
- Reduce stress and anxiety
- Receive accountability and motivation
Registration
If you’re interested in signing up for personal training, inquire at the front desk. We’ll take your name and have one of our personal trainers call or email to set up a time that fits your schedule.
Cost
Individual Session Rate: $45 per hour
Partner Session Rate: $30 per hour, per person
Locations
We offer personal training at our YMCA of Sequim and YMCA of Port Angeles locations. Contact your local Wellness Coordinator with questions. Small group training may be available by special appointment.
YMCA of Port Angeles
302 S. Francis Street
Port Angeles, WA 98382
Health and Wellness Coordinator
[email protected]
360-452-9244 ext. 133
YMCA of Sequim
610 N. 5th Ave.
Sequim, WA 98382
Health and Wellness Coordinator
[email protected]
360-477-4381 ext. 333