The Rock Steady Boxing program is designed to help individuals with Parkinson's disease build muscle and strength in a boxing style class suitable for all levels of fitness. The program is led by former Golden Gloves boxing champion, Bill Caples, who helps participants improve their coordination, balance, and posture through a variety of boxing techniques.
The goal of this program is to help those with Parkinson's improve overall personal fitness in a supportive, community atmosphere. We encourage caregivers and significant others to join participants for classes if he or she would like.
When
Every Tuesday and Thursday
Time
3:00 p.m.-4:00 p.m.
Location
Gymnasium at YMCA of Sequim, 610 N. 5th Avenue, Sequim, WA, 98382
Cost
- YMCA Member:$200/participant
- Community Member: $250/participant
Registration
To register, call 360-477-4381.
Contact
For more information, please contact Tracey Durso at [email protected].
Financial assistance is available to anyone in need. No one will be turned away due to inability to pay. To request financial assistance, please call 360-477-4381.